Diverse Fitness & Wellbeing is an inclusive small group fitness class open to young people with disabilities in the North East of England. Founded by Nicholas Kane,
Diverse seeks to break down the physical and social barriers that many children with learning disabilities face through the empowerment of "FUN-ctional" fitness.
Operating in local church halls and school facilities, we strive to be as accessible as possible to local communities.
Our vision stretches far beyond the North East, to create a nationwide programme for all schools and communities to be part of. It’s about rewriting the script for UK obesity and
educating individuals from their early years on how to make healthier life choices.
HOW IT WORKS
Each session with Diverse is split into sections:
WARM UP
Experience the dynamic start of our Diverse sessions.
Our engaging warm-up includes fun games to boost excitement, prevent injuries, and prepare you mentally to ‘get you in the zone’. It enhances mobility and flexibility, ensuring a safe, inclusive, and enjoyable session.
STRENGTH
At Diverse, our strength training sets us apart from weightlifting, bodybuilding, or powerlifting. We prioritise controlled movements and safety, with an emphasis on proper technique. While we typically use light resistance, some members may progress to heavier weights, all
under our close supervision. This approach offers several benefits, including improved muscular strength and endurance, enhanced flexibility, better cardiovascular health, and increased functional ability to
complete activities of daily life.
hiit
There is extensive evidence to suggest that HIIT is effective in improving a young person’s physical fitness and cardiometabolic health as well as their mental health and cognitive performance. Our HIIT sessions are designed to get young people active and sweaty, raising their heart rate and creating an exciting, invigorating experience that enhances their
overall well-being.
COOLDOWN / MINDFULNESS
Cool-down activities focus on slow movements and stretching, allowing the heart rate to return to normal after vigorous activity. At Diverse, we use full body stretches to work on improved flexibility. Our cool-down
activities also help to prepare everyone for the transition back into their normal setting after the class. We often use this time to practice mindfulness, allowing the class to learn techniques to really tune into what they are sensing and feeling in the moment.
why diverse...
We’re passionate about creating a supportive and inclusive environment where individuals can connect, motivate, and celebrate their achievements together.
Discover the Diverse Affirmations:
COMMUNITY
I feel part of something special, where I truly belong.
COnnection
I now have the tools I need to make positive connections with the world around me.
ACHIEVEMENT
I can achieve anything that I want to.
PRIDE
I am proud of who I am.
When and where
EVERY MONDAY
6-7 PM
GRINDON YOUNG PEOPLE'S CENTRE
THE LODGE, GRINDON,
SUNDERLAND, SR4 8HW
BOOK YOUR SLOT
Spots are limited for each class, so get booked in to secure your space.
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To book, please message us on socials, the form below or contact us on 07726282117.
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We can't wait to see you, get fit and have some FUN!
contact
The door is always open for any queries or questions you might have.
Reach out to us by email, phone or the contact form below!
TEL:
07726282117